Feeling fall fabulous! Autumnal awesomeness!! What a great day for a walk…the sun, the leaves rustling and my canine friends romping about. Truly a wonderful present from Mother Nature to be able to get out of the house and enjoy the gift of being able bodied! Health and mental well-being is something we all take for granted now and then, and we should not! I think about my Father-in-law who will live the remainder of his days in a wheel chair, he can no longer get out of bed on his own and is dependent on others. I have been struggling with a bout of Plantar Fasciitis in my right foot that has afflicted me since July. I have soldiered through it and coped, some days walking over 30,000 steps, with each step I am reminded how lucky I am that I can get out and about, that I have that choice. It’s a wonderful day to be reminded there is so much to be grateful for and so many four legged friends who appreciate their treks with me through the streets strewn with colourful leaves!!